I make a Chocolate Green smoothie daily. “My go-to recipe is blending one cup frozen bananas or blueberries, half a cup of ice, two scoops of powder, a half cup of 2 percent plain Greek yogurt and one-and-a-half cups of oat milk,” he says. It consists of a 4: 1 ratio of casein and whey protein to provide the best of what both milk based proteins have to offer. Meet your new "coach in a bottle," Muscle Monster Energy Shake. Is It Safe for a 14-Year-Old to Drink Protein Shakes?. The Redcon1, MRE product family is … Comprehensive nutrition resource for Cytosport. A 10 oz serving of Muscle Milk will give you 14 grams of protein, while the same size glass of milk will give you slightly less at 10. You may be a member of the Powder class settlement if you are a U.S. consumer who purchased any of the following powder products that had the phrase “lean lipids,” “lean protein,” “lean muscle protein,” or “new leaner formula” on the label: Silky, smooth and very easy to digest (Profile: 7.5/10) 16oz can=25g of protein from skim milk